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Nutrition comparison
Shack Rose Can (8.4 oz) vs Add Cheese Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Shake Shack menu items.
Quick answer
Add Cheese Sauce is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Add Cheese Sauce
80 kcal
Highest protein
Add Cheese Sauce
2 g protein
Lowest carbs
Add Cheese Sauce
1 g carbs
Lowest sodium
Shack Rose Can (8.4 oz)
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Shack Rose Can (8.4 oz)Beer, Wines & Cocktails | 210 kcal | 1 g | 9 g | 0 g | 0 g | 10 mg |
| Add Cheese SauceFlat-Top Dogs | 80 kcal | 2 g | 1 g | 7 g | 0 g | 95 mg |
Which should you choose?
Choose Add Cheese Sauce if your priority is keeping calories lower. It has 80 calories per serving.
Choose Add Cheese Sauce if you want the most protein. It has 2g protein per serving.
If sodium matters, Shack Rose Can (8.4 oz) is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the Shake Shack calculator to see combined calories and macros.
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