Shack2O Sparkling vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Shake Shack menu items.

Quick answer

Shack2O Sparkling is lowest in calories, while American Cheese gives the most protein.

Lowest calories

Shack2O Sparkling

0 kcal

Highest protein

American Cheese

4 g protein

Lowest carbs

Shack2O Sparkling

0 g carbs

Lowest sodium

Shack2O Sparkling

23 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shack2O SparklingDrinks	0 kcal	0 g	0 g	0 g	0 g	23 mg
American CheeseBurgers	70 kcal	4 g	1 g	6 g	0 g	340 mg

Choose Shack2O Sparkling if your priority is keeping calories lower. It has 0 calories per serving.

Choose American Cheese if you want the most protein. It has 4g protein per serving.

If sodium matters, Shack2O Sparkling is the lighter sodium pick at 23mg.

Open these items in the Shake Shack calculator to see combined calories and macros.