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Nutrition comparison
Spicy Pickle Bacon Chicken Sandwich vs American Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Shake Shack menu items.
Quick answer
American Cheese is lowest in calories, while Spicy Pickle Bacon Chicken Sandwich gives the most protein.
Add all to calculatorLowest calories
American Cheese
70 kcal
Highest protein
Spicy Pickle Bacon Chicken Sandwich
40 g protein
Lowest carbs
American Cheese
1 g carbs
Lowest sodium
American Cheese
340 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spicy Pickle Bacon Chicken SandwichChicken | 690 kcal | 40 g | 37 g | 43 g | 3 g | 1,590 mg |
| American CheeseBurgers | 70 kcal | 4 g | 1 g | 6 g | 0 g | 340 mg |
Which should you choose?
Choose American Cheese if your priority is keeping calories lower. It has 70 calories per serving.
Choose Spicy Pickle Bacon Chicken Sandwich if you want the most protein. It has 40g protein per serving.
If sodium matters, American Cheese is the lighter sodium pick at 340mg.
Compare as a meal
Open these items in the Shake Shack calculator to see combined calories and macros.
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