Whipped Cream vs Add Cheese Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Shake Shack menu items.

Quick answer

Whipped Cream is lowest in calories, while Add Cheese Sauce gives the most protein.

Lowest calories

Whipped Cream

35 kcal

Highest protein

Add Cheese Sauce

2 g protein

Lowest carbs

Add Cheese Sauce

1 g carbs

Lowest sodium

Whipped Cream

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Whipped CreamCups & Sundaes	35 kcal	1 g	2 g	2.5 g	0 g	10 mg
Add Cheese SauceFlat-Top Dogs	80 kcal	2 g	1 g	7 g	0 g	95 mg

Choose Whipped Cream if your priority is keeping calories lower. It has 35 calories per serving.

Choose Add Cheese Sauce if you want the most protein. It has 2g protein per serving.

If sodium matters, Whipped Cream is the lighter sodium pick at 10mg.

Open these items in the Shake Shack calculator to see combined calories and macros.