Whipped Cream for Shakes vs American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Shake Shack menu items.

Quick answer

Whipped Cream for Shakes is lowest in calories, while American Cheese gives the most protein.

Lowest calories

Whipped Cream for Shakes

70 kcal

Highest protein

American Cheese

4 g protein

Lowest carbs

American Cheese

1 g carbs

Lowest sodium

Whipped Cream for Shakes

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Whipped Cream for ShakesShakes	70 kcal	1 g	5 g	5 g	0 g	20 mg
American CheeseBurgers	70 kcal	4 g	1 g	6 g	0 g	340 mg

Choose Whipped Cream for Shakes if your priority is keeping calories lower. It has 70 calories per serving.

Choose American Cheese if you want the most protein. It has 4g protein per serving.

If sodium matters, Whipped Cream for Shakes is the lighter sodium pick at 20mg.

Open these items in the Shake Shack calculator to see combined calories and macros.