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Last updated: Aug 9, 2026

Shake Shack

Avocado Bacon Burger, Triple

BurgersPopular

Shake Shack Avocado Bacon Burger, Triple is fat-leaning, with about 61% of macro calories from fat. Each serving has 1,160 calories, 81g protein, 31g carbs, and 78g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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1,160

Calories

Per serving

81 g

Protein

31 g

Carbs

78 g

Fat

Nutrition Facts

Amount per serving

Calories1,160 kcal

% Daily Value*

Total Fat 78 g100%

Saturated Fat 31 g155%

Trans Fat 2.5 g—

Cholesterol 280 mg93%

Sodium 2,970 mg129%

Total Carbohydrate 31 g11%

Dietary Fiber 6 g21%

Total Sugars 6 g—

Protein 81 g162%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,160

kcal

Protein81 g (28%)

Carbs31 g (11%)

Fat78 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate290 min walk

About 116 minutes of running for these calories.

Key Nutrients

Protein 81 g162%

Fiber 6 g21%

Sodium 2,970 mg129%

Sugars 6 g—

Saturated Fat 31 g155%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 81g protein and 1,160 calories.Yes

Lower carb31g carbs per serving.No

Low fat78g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,970mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burgers

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American Cheese70 kcal · 4 g protein Avocado60 kcal · 1 g protein Avocado Bacon Burger, Double870 kcal · 58 g protein Avocado Bacon Burger, Single610 kcal · 36 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avocado Bacon Burger, Triple has 1080 more calories than Add Cheese Sauce and 79g more protein. Compare

Avocado Bacon Burger, Triple has 1090 more calories than American Cheese and 77g more protein. Compare

Add Cheese Sauce80 kcal · 2 g proteinAmerican Cheese70 kcal · 4 g proteinAppico Spritz Can (250mL)240 kcal · 0 g proteinAvocado60 kcal · 1 g proteinAvocado Bacon Burger, Double870 kcal · 58 g proteinAvocado Bacon Burger, Double, Combo Meal (High Range)1,660 kcal · 64 g protein

Compare with Add Cheese Sauce

Avocado Bacon Burger, Triple Compared With Nearby Items

Compared with Avocado Bacon Burger, Double, another Burgers item at Shake Shack, Avocado Bacon Burger, Triple has 290 more calories than it and 23g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Avocado Bacon Burger, Triple are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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