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Last updated: Aug 9, 2026

Shake Shack

Bacon Cheeseburger, Single

BurgersPopular

Shake Shack Bacon Cheeseburger, Single is fat-leaning, with about 52% of macro calories from fat. Each serving has 500 calories, 35g protein, 25g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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500

Calories

Per serving

35 g

Protein

25 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 13 g65%

Trans Fat 1 g—

Cholesterol 110 mg37%

Sodium 1,480 mg64%

Total Carbohydrate 25 g9%

Dietary Fiber 0 g0%

Total Sugars 5 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein35 g (28%)

Carbs25 g (20%)

Fat29 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 0 g0%

Sodium 1,480 mg64%

Sugars 5 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 35g protein and 500 calories.Yes

Lower carb25g carbs per serving.Yes

Low fat29g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,480mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burgers

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American Cheese70 kcal · 4 g protein Avocado60 kcal · 1 g protein Avocado Bacon Burger, Double870 kcal · 58 g protein Avocado Bacon Burger, Single610 kcal · 36 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon Cheeseburger, Single has 420 more calories than Add Cheese Sauce and 33g more protein. Compare

Bacon Cheeseburger, Single has 430 more calories than American Cheese and 31g more protein. Compare

Add Cheese Sauce80 kcal · 2 g proteinAmerican Cheese70 kcal · 4 g proteinAppico Spritz Can (250mL)240 kcal · 0 g proteinAvocado60 kcal · 1 g proteinAvocado Bacon Burger, Double870 kcal · 58 g proteinAvocado Bacon Burger, Double, Combo Meal (High Range)1,660 kcal · 64 g protein

Compare with Add Cheese Sauce

Bacon Cheeseburger, Single Compared With Nearby Items

Compared with BLT Double, another Burgers item at Shake Shack, Bacon Cheeseburger, Single has the same calories as it and 15g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bacon Cheeseburger, Single are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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