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Last updated: Aug 9, 2026

Shake Shack

Bacon Egg And Cheese Sandwich

BreakfastPopular

Shake Shack Bacon Egg And Cheese Sandwich is fat-leaning, with about 52% of macro calories from fat. Each serving has 400 calories, 23g protein, 25g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

1 serving

Serving Size

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400

Calories

Per serving

23 g

Protein

25 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 230 mg77%

Sodium 1,140 mg50%

Total Carbohydrate 25 g9%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein23 g (23%)

Carbs25 g (25%)

Fat23 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 2 g7%

Sodium 1,140 mg50%

Sugars 5 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 23g protein and 400 calories.Yes

Lower carb25g carbs per serving.Yes

Low fat23g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,140mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon Egg And Cheese Sandwich has 320 more calories than Add Cheese Sauce and 21g more protein. Compare

Bacon Egg And Cheese Sandwich has 330 more calories than American Cheese and 19g more protein. Compare

Add Cheese Sauce80 kcal · 2 g proteinAmerican Cheese70 kcal · 4 g proteinAppico Spritz Can (250mL)240 kcal · 0 g proteinAvocado60 kcal · 1 g proteinAvocado Bacon Burger, Double870 kcal · 58 g proteinAvocado Bacon Burger, Double, Combo Meal (High Range)1,660 kcal · 64 g protein

Compare with Add Cheese Sauce

Bacon Egg And Cheese Sandwich Compared With Nearby Items

Shake Shack Bacon Egg And Cheese Sandwich is listed in the Breakfast category with 400 calories, 23g protein, 25g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Bacon Egg And Cheese Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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