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Last updated: Aug 9, 2026

Shake Shack

Bacon Egg And Cheese Sandwich (Double Egg)

BreakfastPopular

Shake Shack Bacon Egg And Cheese Sandwich (Double Egg) is fat-leaning, with about 55% of macro calories from fat. Each serving has 490 calories, 29g protein, 26g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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490

Calories

Per serving

29 g

Protein

26 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 410 mg137%

Sodium 1,480 mg64%

Total Carbohydrate 26 g9%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein29 g (24%)

Carbs26 g (21%)

Fat30 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 2 g7%

Sodium 1,480 mg64%

Sugars 6 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 29g protein and 490 calories.Yes

Lower carb26g carbs per serving.No

Low fat30g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,480mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon Egg And Cheese Sandwich (Double Egg) has 410 more calories than Add Cheese Sauce and 27g more protein. Compare

Bacon Egg And Cheese Sandwich (Double Egg) has 420 more calories than American Cheese and 25g more protein. Compare

Add Cheese Sauce80 kcal · 2 g proteinAmerican Cheese70 kcal · 4 g proteinAppico Spritz Can (250mL)240 kcal · 0 g proteinAvocado60 kcal · 1 g proteinAvocado Bacon Burger, Double870 kcal · 58 g proteinAvocado Bacon Burger, Double, Combo Meal (High Range)1,660 kcal · 64 g protein

Compare with Add Cheese Sauce

Bacon Egg And Cheese Sandwich (Double Egg) Compared With Nearby Items

Shake Shack Bacon Egg And Cheese Sandwich (Double Egg) is listed in the Breakfast category with 490 calories, 29g protein, 26g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Bacon Egg And Cheese Sandwich (Double Egg) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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