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Last updated: Aug 9, 2026

Shake Shack

Black & White Shake

ShakesPopular

Shake Shack Black & White Shake is fat-leaning, with about 49% of macro calories from fat. Each serving has 770 calories, 19g protein, 80g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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770

Calories

Per serving

19 g

Protein

80 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories770 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 26 g130%

Trans Fat 0 g—

Cholesterol 245 mg82%

Sodium 460 mg20%

Total Carbohydrate 80 g29%

Dietary Fiber 0 g0%

Total Sugars 76 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770

kcal

Protein19 g (10%)

Carbs80 g (41%)

Fat42 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 0 g0%

Sodium 460 mg20%

Sugars 76 g—

Saturated Fat 26 g130%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 19g protein and 770 calories.No

Lower carb80g carbs per serving.No

Low fat42g total fat per serving.No

High sugar76g total sugars per serving.Yes

High sodium460mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black & White Shake has 690 more calories than Add Cheese Sauce and 17g more protein. Compare

Black & White Shake has 700 more calories than American Cheese and 15g more protein. Compare

Add Cheese Sauce80 kcal · 2 g proteinAmerican Cheese70 kcal · 4 g proteinAppico Spritz Can (250mL)240 kcal · 0 g proteinAvocado60 kcal · 1 g proteinAvocado Bacon Burger, Double870 kcal · 58 g proteinAvocado Bacon Burger, Double, Combo Meal (High Range)1,660 kcal · 64 g protein

Compare with Add Cheese Sauce

Black & White Shake Compared With Nearby Items

Shake Shack Black & White Shake is listed in the Shakes category with 770 calories, 19g protein, 80g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Black & White Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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