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Last updated: Aug 9, 2026

Shake Shack

Cheese Fries

FriesPopular

Shake Shack Cheese Fries is fat-leaning, with about 57% of macro calories from fat. Each serving has 710 calories, 12g protein, 64g carbs, and 44g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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710

Calories

Per serving

12 g

Protein

64 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories710 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 1,020 mg44%

Total Carbohydrate 64 g23%

Dietary Fiber 7 g25%

Total Sugars 1 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710

kcal

Protein12 g (7%)

Carbs64 g (37%)

Fat44 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 7 g25%

Sodium 1,020 mg44%

Sugars 1 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 12g protein and 710 calories.No

Lower carb64g carbs per serving.No

Low fat44g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,020mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese Fries has 630 more calories than Add Cheese Sauce and 10g more protein. Compare

Cheese Fries has 640 more calories than American Cheese and 8g more protein. Compare

Add Cheese Sauce80 kcal · 2 g proteinAmerican Cheese70 kcal · 4 g proteinAppico Spritz Can (250mL)240 kcal · 0 g proteinAvocado60 kcal · 1 g proteinAvocado Bacon Burger, Double870 kcal · 58 g proteinAvocado Bacon Burger, Double, Combo Meal (High Range)1,660 kcal · 64 g protein

Compare with Add Cheese Sauce

Cheese Fries Compared With Nearby Items

Shake Shack Cheese Fries is listed in the Fries category with 710 calories, 12g protein, 64g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Cheese Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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