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Last updated: Aug 9, 2026

Shake Shack

Crossiant

BreakfastPopular

Shake Shack Crossiant is fat-leaning, with about 56% of macro calories from fat. Each serving has 420 calories, 7g protein, 39g carbs, and 26g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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420

Calories

Per serving

7 g

Protein

39 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 480 mg21%

Total Carbohydrate 39 g14%

Dietary Fiber 1 g4%

Total Sugars 6 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein7 g (7%)

Carbs39 g (37%)

Fat26 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 480 mg21%

Sugars 6 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 7g protein and 420 calories.No

Lower carb39g carbs per serving.No

Low fat26g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium480mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crossiant has 340 more calories than Add Cheese Sauce and 5g more protein. Compare

Crossiant has 350 more calories than American Cheese and 3g more protein. Compare

Add Cheese Sauce80 kcal · 2 g proteinAmerican Cheese70 kcal · 4 g proteinAppico Spritz Can (250mL)240 kcal · 0 g proteinAvocado60 kcal · 1 g proteinAvocado Bacon Burger, Double870 kcal · 58 g proteinAvocado Bacon Burger, Double, Combo Meal (High Range)1,660 kcal · 64 g protein

Compare with Add Cheese Sauce

Crossiant Compared With Nearby Items

Shake Shack Crossiant is listed in the Breakfast category with 420 calories, 7g protein, 39g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Crossiant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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