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Last updated: Aug 9, 2026
Shake Shack

Double Chocolate Cup

Cups & SundaesPopular

Shake Shack Double Chocolate Cup is fat-leaning, with about 53% of macro calories from fat. Each serving has 490 calories, 9g protein, 51g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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490
Calories
Per serving
9 g
Protein
51 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 18 g90%
Trans Fat 1 g—
Cholesterol 175 mg58%
Sodium 190 mg8%
Total Carbohydrate 51 g19%
Dietary Fiber 0 g0%
Total Sugars 47 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein9 g (7%)
Carbs51 g (40%)
Fat30 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 0 g0%
Sodium 190 mg8%
Sugars 47 g—
Saturated Fat 18 g90%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 9g protein and 490 calories.No
Lower carb51g carbs per serving.No
Low fat30g total fat per serving.No
High sugar47g total sugars per serving.Yes
High sodium190mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Double Chocolate Cup has 410 more calories than Add Cheese Sauce and 7g more protein. Compare

Double Chocolate Cup has 420 more calories than American Cheese and 5g more protein. Compare

Compare with Add Cheese Sauce

Double Chocolate Cup Compared With Nearby Items

Shake Shack Double Chocolate Cup is listed in the Cups & Sundaes category with 490 calories, 9g protein, 51g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Double Chocolate Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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