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Last updated: Aug 9, 2026

Shake Shack

Egg And Cheese Sandwich (Double Egg)

BreakfastPopular

Shake Shack Egg And Cheese Sandwich (Double Egg) is fat-leaning, with about 53% of macro calories from fat. Each serving has 430 calories, 23g protein, 26g carbs, and 25g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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430

Calories

Per serving

23 g

Protein

26 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 400 mg133%

Sodium 1,190 mg52%

Total Carbohydrate 26 g9%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein23 g (22%)

Carbs26 g (25%)

Fat25 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 2 g7%

Sodium 1,190 mg52%

Sugars 5 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 23g protein and 430 calories.Yes

Lower carb26g carbs per serving.No

Low fat25g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,190mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg And Cheese Sandwich (Double Egg) has 350 more calories than Add Cheese Sauce and 21g more protein. Compare

Egg And Cheese Sandwich (Double Egg) has 360 more calories than American Cheese and 19g more protein. Compare

Add Cheese Sauce80 kcal · 2 g proteinAmerican Cheese70 kcal · 4 g proteinAppico Spritz Can (250mL)240 kcal · 0 g proteinAvocado60 kcal · 1 g proteinAvocado Bacon Burger, Double870 kcal · 58 g proteinAvocado Bacon Burger, Double, Combo Meal (High Range)1,660 kcal · 64 g protein

Compare with Add Cheese Sauce

Egg And Cheese Sandwich (Double Egg) Compared With Nearby Items

Shake Shack Egg And Cheese Sandwich (Double Egg) is listed in the Breakfast category with 430 calories, 23g protein, 26g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Egg And Cheese Sandwich (Double Egg) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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