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Last updated: Aug 9, 2026
Shake Shack

Egg White Light

BreakfastPopular

Shake Shack Egg White Light is fat-leaning, with about 50% of macro calories from fat. Each serving has 320 calories, 15g protein, 26g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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320
Calories
Per serving
15 g
Protein
26 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories320 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 440 mg19%
Total Carbohydrate 26 g9%
Dietary Fiber 0 g0%
Total Sugars 6 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320
kcal
Protein15 g (18%)
Carbs26 g (32%)
Fat18 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 0 g0%
Sodium 440 mg19%
Sugars 6 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 15g protein and 320 calories.No
Lower carb26g carbs per serving.No
Low fat18g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium440mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg White Light has 240 more calories than Add Cheese Sauce and 13g more protein. Compare

Egg White Light has 250 more calories than American Cheese and 11g more protein. Compare

Compare with Add Cheese Sauce

Egg White Light Compared With Nearby Items

Shake Shack Egg White Light is listed in the Breakfast category with 320 calories, 15g protein, 26g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Egg White Light are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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