NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Shake Shack

Golden State Single

BurgersPopular

Shake Shack Golden State Single is fat-leaning, with about 59% of macro calories from fat. Each serving has 560 calories, 31g protein, 26g carbs, and 37g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
Add to Meal Ask AI about this item
560
Calories
Per serving
31 g
Protein
26 g
Carbs
37 g
Fat

Nutrition Facts

Amount per serving

Calories560 kcal
% Daily Value*
Total Fat 37 g47%
Saturated Fat 13 g65%
Trans Fat 1 g—
Cholesterol 100 mg33%
Sodium 1,310 mg57%
Total Carbohydrate 26 g9%
Dietary Fiber 0 g0%
Total Sugars 5 g—
Protein 31 g62%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560
kcal
Protein31 g (22%)
Carbs26 g (19%)
Fat37 g (59%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 31 g62%
Fiber 0 g0%
Sodium 1,310 mg57%
Sugars 5 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 31g protein and 560 calories.Yes
Lower carb26g carbs per serving.No
Low fat37g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,310mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burgers

View all
American Cheese70 kcal · 4 g proteinAvocado60 kcal · 1 g proteinAvocado Bacon Burger, Double870 kcal · 58 g proteinAvocado Bacon Burger, Single610 kcal · 36 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Golden State Single has 480 more calories than Add Cheese Sauce and 29g more protein. Compare

Golden State Single has 490 more calories than American Cheese and 27g more protein. Compare

Compare with Add Cheese Sauce

Golden State Single Compared With Nearby Items

Compared with Avocado Bacon Burger, Single, another Burgers item at Shake Shack, Golden State Single has 50 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Golden State Single are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI