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Last updated: Aug 9, 2026
Shake Shack

Grilled Cheese

BurgersPopular

Shake Shack Grilled Cheese is fat-leaning, with about 51% of macro calories from fat. Each serving has 320 calories, 14g protein, 25g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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320
Calories
Per serving
14 g
Protein
25 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories320 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 10 g50%
Trans Fat 0.5 g—
Cholesterol 45 mg15%
Sodium 850 mg37%
Total Carbohydrate 25 g9%
Dietary Fiber 0 g0%
Total Sugars 5 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320
kcal
Protein14 g (18%)
Carbs25 g (31%)
Fat18 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 0 g0%
Sodium 850 mg37%
Sugars 5 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 14g protein and 320 calories.No
Lower carb25g carbs per serving.Yes
Low fat18g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium850mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burgers

View all
American Cheese70 kcal · 4 g proteinAvocado60 kcal · 1 g proteinAvocado Bacon Burger, Double870 kcal · 58 g proteinAvocado Bacon Burger, Single610 kcal · 36 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Cheese has 240 more calories than Add Cheese Sauce and 12g more protein. Compare

Grilled Cheese has 250 more calories than American Cheese and 10g more protein. Compare

Compare with Add Cheese Sauce

Grilled Cheese Compared With Nearby Items

Compared with BLT Double, another Burgers item at Shake Shack, Grilled Cheese has 180 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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