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Last updated: Aug 9, 2026
Shake Shack

Monkey Bread

BreakfastPopular

Shake Shack Monkey Bread is carb-leaning, with about 51% of macro calories from carb. Each serving has 380 calories, 6g protein, 48g carbs, and 18g fat, making it a moderate option for comparing calories and macros.

1 serving
Serving Size
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380
Calories
Per serving
6 g
Protein
48 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories380 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 280 mg12%
Total Carbohydrate 48 g17%
Dietary Fiber 2 g7%
Total Sugars 21 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380
kcal
Protein6 g (6%)
Carbs48 g (51%)
Fat18 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 2 g7%
Sodium 280 mg12%
Sugars 21 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 6g protein and 380 calories.No
Lower carb48g carbs per serving.No
Low fat18g total fat per serving.No
High sugar21g total sugars per serving.Yes
High sodium280mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Monkey Bread has 300 more calories than Add Cheese Sauce and 4g more protein. Compare

Monkey Bread has 310 more calories than American Cheese and 2g more protein. Compare

Compare with Add Cheese Sauce

Monkey Bread Compared With Nearby Items

Shake Shack Monkey Bread is listed in the Breakfast category with 380 calories, 6g protein, 48g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Monkey Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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