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Last updated: Aug 9, 2026

Shake Shack

Sausage Link

Flat-Top DogsPopular

Shake Shack Sausage Link is fat-leaning, with about 80% of macro calories from fat. Each serving has 240 calories, 9g protein, 2g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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240

Calories

Per serving

9 g

Protein

2 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 682 mg30%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein9 g (16%)

Carbs2 g (4%)

Fat20 g (80%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

16% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 682 mg30%

Sugars 0 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 9g protein and 240 calories.No

Lower carb2g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium682mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Add Cheese Sauce80 kcal · 2 g protein

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Quick comparisons

Sausage Link has 160 more calories than Add Cheese Sauce and 7g more protein. Compare

Sausage Link has 170 more calories than American Cheese and 5g more protein. Compare

Add Cheese Sauce80 kcal · 2 g proteinAmerican Cheese70 kcal · 4 g proteinAppico Spritz Can (250mL)240 kcal · 0 g proteinAvocado60 kcal · 1 g proteinAvocado Bacon Burger, Double870 kcal · 58 g proteinAvocado Bacon Burger, Double, Combo Meal (High Range)1,660 kcal · 64 g protein

Compare with Add Cheese Sauce

Sausage Link Compared With Nearby Items

Compared with Add Cheese Sauce, another Flat-Top Dogs item at Shake Shack, Sausage Link has 160 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sausage Link are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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