NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Shake Shack

Single Chocolate Cup

Cups & SundaesPopular

Shake Shack Single Chocolate Cup is fat-leaning, with about 53% of macro calories from fat. Each serving has 310 calories, 6g protein, 32g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

Add to Meal Ask AI about this item

310

Calories

Per serving

6 g

Protein

32 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 11 g55%

Trans Fat 0.5 g—

Cholesterol 110 mg37%

Sodium 120 mg5%

Total Carbohydrate 32 g12%

Dietary Fiber 0 g0%

Total Sugars 29 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein6 g (7%)

Carbs32 g (40%)

Fat19 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 120 mg5%

Sugars 29 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 6g protein and 310 calories.No

Lower carb32g carbs per serving.No

Low fat19g total fat per serving.No

High sugar29g total sugars per serving.Yes

High sodium120mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Single Chocolate Cup has 230 more calories than Add Cheese Sauce and 4g more protein. Compare

Single Chocolate Cup has 240 more calories than American Cheese and 2g more protein. Compare

Add Cheese Sauce80 kcal · 2 g proteinAmerican Cheese70 kcal · 4 g proteinAppico Spritz Can (250mL)240 kcal · 0 g proteinAvocado60 kcal · 1 g proteinAvocado Bacon Burger, Double870 kcal · 58 g proteinAvocado Bacon Burger, Double, Combo Meal (High Range)1,660 kcal · 64 g protein

Compare with Add Cheese Sauce

Single Chocolate Cup Compared With Nearby Items

Shake Shack Single Chocolate Cup is listed in the Cups & Sundaes category with 310 calories, 6g protein, 32g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Single Chocolate Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI