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Last updated: Aug 9, 2026

Shake Shack

Single Smokeshack

BurgersPopular

Shake Shack Single Smokeshack is fat-leaning, with about 55% of macro calories from fat. Each serving has 570 calories, 36g protein, 28g carbs, and 35g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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570

Calories

Per serving

36 g

Protein

28 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 13 g65%

Trans Fat 1 g—

Cholesterol 120 mg40%

Sodium 2,010 mg87%

Total Carbohydrate 28 g10%

Dietary Fiber 0 g0%

Total Sugars 7 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein36 g (25%)

Carbs28 g (20%)

Fat35 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 0 g0%

Sodium 2,010 mg87%

Sugars 7 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 36g protein and 570 calories.Yes

Lower carb28g carbs per serving.No

Low fat35g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,010mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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American Cheese70 kcal · 4 g protein Avocado60 kcal · 1 g protein Avocado Bacon Burger, Double870 kcal · 58 g protein Avocado Bacon Burger, Single610 kcal · 36 g protein

Compare with other items

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Quick comparisons

Single Smokeshack has 490 more calories than Add Cheese Sauce and 34g more protein. Compare

Single Smokeshack has 500 more calories than American Cheese and 32g more protein. Compare

Add Cheese Sauce80 kcal · 2 g proteinAmerican Cheese70 kcal · 4 g proteinAppico Spritz Can (250mL)240 kcal · 0 g proteinAvocado60 kcal · 1 g proteinAvocado Bacon Burger, Double870 kcal · 58 g proteinAvocado Bacon Burger, Double, Combo Meal (High Range)1,660 kcal · 64 g protein

Compare with Add Cheese Sauce

Single Smokeshack Compared With Nearby Items

Compared with Avocado Bacon Burger, Single, another Burgers item at Shake Shack, Single Smokeshack has 40 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Single Smokeshack are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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