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Last updated: Aug 9, 2026

Shake Shack

Single Vanilla & Chocolate Cup

Cups & SundaesPopular

Shake Shack Single Vanilla & Chocolate Cup is fat-leaning, with about 51% of macro calories from fat. Each serving has 290 calories, 6g protein, 31g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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290

Calories

Per serving

6 g

Protein

31 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 150 mg7%

Total Carbohydrate 31 g11%

Dietary Fiber 0 g0%

Total Sugars 29 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein6 g (8%)

Carbs31 g (41%)

Fat17 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 150 mg7%

Sugars 29 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 6g protein and 290 calories.No

Lower carb31g carbs per serving.No

Low fat17g total fat per serving.No

High sugar29g total sugars per serving.Yes

High sodium150mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Single Vanilla & Chocolate Cup has 210 more calories than Add Cheese Sauce and 4g more protein. Compare

Single Vanilla & Chocolate Cup has 220 more calories than American Cheese and 2g more protein. Compare

Add Cheese Sauce80 kcal · 2 g proteinAmerican Cheese70 kcal · 4 g proteinAppico Spritz Can (250mL)240 kcal · 0 g proteinAvocado60 kcal · 1 g proteinAvocado Bacon Burger, Double870 kcal · 58 g proteinAvocado Bacon Burger, Double, Combo Meal (High Range)1,660 kcal · 64 g protein

Compare with Add Cheese Sauce

Single Vanilla & Chocolate Cup Compared With Nearby Items

Shake Shack Single Vanilla & Chocolate Cup is listed in the Cups & Sundaes category with 290 calories, 6g protein, 31g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Single Vanilla & Chocolate Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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