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Last updated: Aug 9, 2026
Shake Shack

Spicy Fries with Ranch

FriesPopular

Shake Shack Spicy Fries with Ranch is fat-leaning, with about 54% of macro calories from fat. Each serving has 610 calories, 6g protein, 65g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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610
Calories
Per serving
6 g
Protein
65 g
Carbs
37 g
Fat

Nutrition Facts

Amount per serving

Calories610 kcal
% Daily Value*
Total Fat 37 g47%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 980 mg43%
Total Carbohydrate 65 g24%
Dietary Fiber 7 g25%
Total Sugars 1 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610
kcal
Protein6 g (4%)
Carbs65 g (42%)
Fat37 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 7 g25%
Sodium 980 mg43%
Sugars 1 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 6g protein and 610 calories.No
Lower carb65g carbs per serving.No
Low fat37g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium980mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Spicy Fries with Ranch has 530 more calories than Add Cheese Sauce and 4g more protein. Compare

Spicy Fries with Ranch has 540 more calories than American Cheese and 2g more protein. Compare

Compare with Add Cheese Sauce

Spicy Fries with Ranch Compared With Nearby Items

Shake Shack Spicy Fries with Ranch is listed in the Fries category with 610 calories, 6g protein, 65g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Fries with Ranch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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