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Last updated: Aug 9, 2026

Shake Shack

Strawberry Shake

ShakesPopular

Shake Shack Strawberry Shake is fat-leaning, with about 46% of macro calories from fat. Each serving has 690 calories, 17g protein, 77g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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690

Calories

Per serving

17 g

Protein

77 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 21 g105%

Trans Fat 0 g—

Cholesterol 230 mg77%

Sodium 430 mg19%

Total Carbohydrate 77 g28%

Dietary Fiber 0 g0%

Total Sugars 75 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein17 g (10%)

Carbs77 g (45%)

Fat35 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 0 g0%

Sodium 430 mg19%

Sugars 75 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 17g protein and 690 calories.No

Lower carb77g carbs per serving.No

Low fat35g total fat per serving.No

High sugar75g total sugars per serving.Yes

High sodium430mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Strawberry Shake has 610 more calories than Add Cheese Sauce and 15g more protein. Compare

Strawberry Shake has 620 more calories than American Cheese and 13g more protein. Compare

Add Cheese Sauce80 kcal · 2 g proteinAmerican Cheese70 kcal · 4 g proteinAppico Spritz Can (250mL)240 kcal · 0 g proteinAvocado60 kcal · 1 g proteinAvocado Bacon Burger, Double870 kcal · 58 g proteinAvocado Bacon Burger, Double, Combo Meal (High Range)1,660 kcal · 64 g protein

Compare with Add Cheese Sauce

Strawberry Shake Compared With Nearby Items

Shake Shack Strawberry Shake is listed in the Shakes category with 690 calories, 17g protein, 77g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Strawberry Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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