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Last updated: Aug 9, 2026

Shake Shack

Triple ShackBurger

BurgersPopular

Shake Shack Triple ShackBurger is fat-leaning, with about 60% of macro calories from fat. Each serving has 1,020 calories, 74g protein, 27g carbs, and 67g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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1,020

Calories

Per serving

74 g

Protein

27 g

Carbs

67 g

Fat

Nutrition Facts

Amount per serving

Calories1,020 kcal

% Daily Value*

Total Fat 67 g86%

Saturated Fat 28 g140%

Trans Fat 2.5 g—

Cholesterol 265 mg88%

Sodium 3,310 mg144%

Total Carbohydrate 27 g10%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 74 g148%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,020

kcal

Protein74 g (29%)

Carbs27 g (11%)

Fat67 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate255 min walk

About 102 minutes of running for these calories.

Key Nutrients

Protein 74 g148%

Fiber 2 g7%

Sodium 3,310 mg144%

Sugars 6 g—

Saturated Fat 28 g140%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 74g protein and 1,020 calories.Yes

Lower carb27g carbs per serving.No

Low fat67g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium3,310mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

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Quick comparisons

Triple ShackBurger has 940 more calories than Add Cheese Sauce and 72g more protein. Compare

Triple ShackBurger has 950 more calories than American Cheese and 70g more protein. Compare

Add Cheese Sauce80 kcal · 2 g proteinAmerican Cheese70 kcal · 4 g proteinAppico Spritz Can (250mL)240 kcal · 0 g proteinAvocado60 kcal · 1 g proteinAvocado Bacon Burger, Double870 kcal · 58 g proteinAvocado Bacon Burger, Double, Combo Meal (High Range)1,660 kcal · 64 g protein

Compare with Add Cheese Sauce

Triple ShackBurger Compared With Nearby Items

Compared with Avocado Bacon Burger, Triple, another Burgers item at Shake Shack, Triple ShackBurger has 140 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Triple ShackBurger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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