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Last updated: Aug 9, 2026

Shake Shack

Triple Smokeshack

BurgersPopular

Shake Shack Triple Smokeshack is fat-leaning, with about 59% of macro calories from fat. Each serving has 1,090 calories, 80g protein, 29g carbs, and 71g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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1,090

Calories

Per serving

80 g

Protein

29 g

Carbs

71 g

Fat

Nutrition Facts

Amount per serving

Calories1,090 kcal

% Daily Value*

Total Fat 71 g91%

Saturated Fat 30 g150%

Trans Fat 2.5 g—

Cholesterol 280 mg93%

Sodium 4,060 mg177%

Total Carbohydrate 29 g11%

Dietary Fiber 2 g7%

Total Sugars 8 g—

Protein 80 g160%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,090

kcal

Protein80 g (30%)

Carbs29 g (11%)

Fat71 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate273 min walk

About 109 minutes of running for these calories.

Key Nutrients

Protein 80 g160%

Fiber 2 g7%

Sodium 4,060 mg177%

Sugars 8 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 80g protein and 1,090 calories.Yes

Lower carb29g carbs per serving.No

Low fat71g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium4,060mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Triple Smokeshack has 1010 more calories than Add Cheese Sauce and 78g more protein. Compare

Triple Smokeshack has 1020 more calories than American Cheese and 76g more protein. Compare

Add Cheese Sauce80 kcal · 2 g proteinAmerican Cheese70 kcal · 4 g proteinAppico Spritz Can (250mL)240 kcal · 0 g proteinAvocado60 kcal · 1 g proteinAvocado Bacon Burger, Double870 kcal · 58 g proteinAvocado Bacon Burger, Double, Combo Meal (High Range)1,660 kcal · 64 g protein

Compare with Add Cheese Sauce

Triple Smokeshack Compared With Nearby Items

Compared with Avocado Bacon Burger, Triple, another Burgers item at Shake Shack, Triple Smokeshack has 70 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Triple Smokeshack are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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