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Last updated: Aug 9, 2026
Shake Shack

Vanilla Shake

ShakesPopular

Shake Shack Vanilla Shake is fat-leaning, with about 47% of macro calories from fat. Each serving has 680 calories, 18g protein, 72g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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680
Calories
Per serving
18 g
Protein
72 g
Carbs
36 g
Fat

Nutrition Facts

Amount per serving

Calories680 kcal
% Daily Value*
Total Fat 36 g46%
Saturated Fat 22 g110%
Trans Fat 0 g—
Cholesterol 235 mg78%
Sodium 430 mg19%
Total Carbohydrate 72 g26%
Dietary Fiber 0 g0%
Total Sugars 71 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680
kcal
Protein18 g (11%)
Carbs72 g (42%)
Fat36 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

11% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 0 g0%
Sodium 430 mg19%
Sugars 71 g—
Saturated Fat 22 g110%
How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 18g protein and 680 calories.No
Lower carb72g carbs per serving.No
Low fat36g total fat per serving.No
High sugar71g total sugars per serving.Yes
High sodium430mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vanilla Shake has 600 more calories than Add Cheese Sauce and 16g more protein. Compare

Vanilla Shake has 610 more calories than American Cheese and 14g more protein. Compare

Compare with Add Cheese Sauce

Vanilla Shake Compared With Nearby Items

Shake Shack Vanilla Shake is listed in the Shakes category with 680 calories, 18g protein, 72g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Vanilla Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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