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Last updated: Aug 9, 2026
Shake Shack

Wake Up Shack

BreakfastPopular

Shake Shack Wake Up Shack is fat-leaning, with about 62% of macro calories from fat. Each serving has 630 calories, 24g protein, 36g carbs, and 44g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
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630
Calories
Per serving
24 g
Protein
36 g
Carbs
44 g
Fat

Nutrition Facts

Amount per serving

Calories630 kcal
% Daily Value*
Total Fat 44 g56%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 250 mg83%
Sodium 1,490 mg65%
Total Carbohydrate 36 g13%
Dietary Fiber 3 g11%
Total Sugars 8 g—
Protein 24 g48%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630
kcal
Protein24 g (15%)
Carbs36 g (23%)
Fat44 g (62%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 24 g48%
Fiber 3 g11%
Sodium 1,490 mg65%
Sugars 8 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 24g protein and 630 calories.No
Lower carb36g carbs per serving.No
Low fat44g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,490mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wake Up Shack has 550 more calories than Add Cheese Sauce and 22g more protein. Compare

Wake Up Shack has 560 more calories than American Cheese and 20g more protein. Compare

Compare with Add Cheese Sauce

Wake Up Shack Compared With Nearby Items

Shake Shack Wake Up Shack is listed in the Breakfast category with 630 calories, 24g protein, 36g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Wake Up Shack are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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