Nutrition comparison

Family Salads, Family House Salad vs Baked Chicken (Buffet Only), Leg

Compare calories, protein, carbs, fat, sodium, and fiber for these Shakey's Pizza Parlor menu items.

Quick answer

Family Salads, Family House Salad is lowest in calories, while Baked Chicken (Buffet Only), Leg gives the most protein.

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Lowest calories
Family Salads, Family House Salad
91 kcal
Highest protein
Baked Chicken (Buffet Only), Leg
20 g protein
Lowest carbs
Baked Chicken (Buffet Only), Leg
0 g carbs
Lowest sodium
Family Salads, Family House Salad
16 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Family Salads, Family House SaladSalad Bar91 kcal2 g2 g0 g3 g16 mg
Baked Chicken (Buffet Only), LegChicken120 kcal20 g0 g6 g0 g60 mg

Which should you choose?

Choose Family Salads, Family House Salad if your priority is keeping calories lower. It has 91 calories per serving.

Choose Baked Chicken (Buffet Only), Leg if you want the most protein. It has 20g protein per serving.

If sodium matters, Family Salads, Family House Salad is the lighter sodium pick at 16mg.

Compare as a meal

Open these items in the Shakey's Pizza Parlor calculator to see combined calories and macros.

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