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Last updated: Aug 9, 2026

Shakey's Pizza Parlor

Cheese Pizza, Medium 12", Pan

PizzaPopular

Shakey's Pizza Parlor Cheese Pizza, Medium 12", Pan is carb-leaning, with about 62% of macro calories from carb. Each serving has 190 calories, 7g protein, 30g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice

Serving Size

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190

Calories

Per serving

7 g

Protein

30 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 13 mg4%

Sodium 360 mg16%

Total Carbohydrate 30 g11%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein7 g (15%)

Carbs30 g (62%)

Fat5 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 2 g7%

Sodium 360 mg16%

Sugars 2 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 7g protein and 190 calories.No

Lower carb30g carbs per serving.No

Low fat5g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium360mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Big Island BBQ Pizza, Large 15", Pan250 kcal · 10 g protein Big Island BBQ Pizza, Large 15", Thin205 kcal · 9 g protein Big Island BBQ Pizza, Medium 12", Pan210 kcal · 8 g protein Big Island BBQ Pizza, Medium 12", Thin160 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese Pizza, Medium 12", Pan has 20 fewer calories than Baked Chicken (Buffet Only), Breast and 38g less protein. Compare

Cheese Pizza, Medium 12", Pan has 70 more calories than Baked Chicken (Buffet Only), Leg and 13g less protein. Compare

Baked Chicken (Buffet Only), Breast210 kcal · 45 g proteinBaked Chicken (Buffet Only), Leg120 kcal · 20 g proteinBaked Chicken (Buffet Only), Thigh260 kcal · 8 g proteinBaked Chicken (Buffet Only), Wing100 kcal · 15 g proteinBig Island BBQ Pizza, Large 15", Pan250 kcal · 10 g proteinBig Island BBQ Pizza, Large 15", Thin205 kcal · 9 g protein

Compare with Baked Chicken (Buffet Only), Breast

Cheese Pizza, Medium 12", Pan Compared With Nearby Items

Compared with Big Island BBQ Pizza, Large 15", Thin, another Pizza item at Shakey's Pizza Parlor, Cheese Pizza, Medium 12", Pan has 15 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheese Pizza, Medium 12", Pan are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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