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Last updated: Aug 9, 2026

Shane's Rib Shack

Baked Beans, Large

SidesPopular

Shane's Rib Shack Baked Beans, Large is carb-leaning, with about 82% of macro calories from carb. Each serving has 640 calories, 21g protein, 140g carbs, and 4g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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640

Calories

Per serving

21 g

Protein

140 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,330 mg58%

Total Carbohydrate 140 g51%

Dietary Fiber 26 g93%

Total Sugars 65 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein21 g (12%)

Carbs140 g (82%)

Fat4 g (5%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 26 g93%

Sodium 1,330 mg58%

Sugars 65 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 21g protein and 640 calories.No

Lower carb140g carbs per serving.No

Low fat4g total fat per serving.No

High sugar65g total sugars per serving.Yes

High sodium1,330mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all

Baked Beans, Medium320 kcal · 11 g protein Baked Beans, Small200 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baked Beans, Large has 370 more calories than 5" Bun and 14g more protein. Compare

Baked Beans, Large has 190 fewer calories than All-American Cheese Burger and 35g less protein. Compare

5" Bun270 kcal · 7 g proteinAll-American Cheese Burger830 kcal · 56 g proteinBBQ Burger Burger1,000 kcal · 68 g proteinBaby Back Ribs Plate, Full Rack2,090 kcal · 132 g proteinBaby Back Ribs Plate, Half Rack1,050 kcal · 66 g proteinBaby Back Ribs, Full Rack1,790 kcal · 126 g protein

Compare with 5" Bun

Baked Beans, Large Compared With Nearby Items

Compared with Baked Beans, Medium, another Sides item at Shane's Rib Shack, Baked Beans, Large has 320 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baked Beans, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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