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Last updated: Aug 9, 2026

Shane's Rib Shack

Big Dad Sandwich

SandwichesPopular

Shane's Rib Shack Big Dad Sandwich is fat-leaning, with about 50% of macro calories from fat. Each serving has 730 calories, 36g protein, 67g carbs, and 46g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich

Serving Size

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730

Calories

Per serving

36 g

Protein

67 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 1,350 mg59%

Total Carbohydrate 67 g24%

Dietary Fiber 1 g4%

Total Sugars 30 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein36 g (17%)

Carbs67 g (32%)

Fat46 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 1 g4%

Sodium 1,350 mg59%

Sugars 30 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 36g protein and 730 calories.No

Lower carb67g carbs per serving.No

Low fat46g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium1,350mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Big Dad Sandwich has 460 more calories than 5" Bun and 29g more protein. Compare

Big Dad Sandwich has 100 fewer calories than All-American Cheese Burger and 20g less protein. Compare

5" Bun270 kcal · 7 g proteinAll-American Cheese Burger830 kcal · 56 g proteinBBQ Burger Burger1,000 kcal · 68 g proteinBaby Back Ribs Plate, Full Rack2,090 kcal · 132 g proteinBaby Back Ribs Plate, Half Rack1,050 kcal · 66 g proteinBaby Back Ribs, Full Rack1,790 kcal · 126 g protein

Compare with 5" Bun

Big Dad Sandwich Compared With Nearby Items

Shane's Rib Shack Big Dad Sandwich is listed in the Sandwiches category with 730 calories, 36g protein, 67g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for Big Dad Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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