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Last updated: Aug 9, 2026

Shane's Rib Shack

Chicken Tenders, Fried, 4 Piece

Wings & TendersPopular

Shane's Rib Shack Chicken Tenders, Fried, 4 Piece is fat-leaning, with about 46% of macro calories from fat. Each serving has 830 calories, 71g protein, 39g carbs, and 42g fat, making it worth balancing with lower-fat items in the same meal.

4 pc

Serving Size

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830

Calories

Per serving

71 g

Protein

39 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories830 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 7 g35%

Trans Fat 0.5 g—

Cholesterol 220 mg73%

Sodium 880 mg38%

Total Carbohydrate 39 g14%

Dietary Fiber 2 g7%

Total Sugars 0.5 g—

Protein 71 g142%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830

kcal

Protein71 g (35%)

Carbs39 g (19%)

Fat42 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 71 g142%

Fiber 2 g7%

Sodium 880 mg38%

Sugars 0.5 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 71g protein and 830 calories.Yes

Lower carb39g carbs per serving.No

Low fat42g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tenders, Fried, 4 Piece has 560 more calories than 5" Bun and 64g more protein. Compare

Chicken Tenders, Fried, 4 Piece has the same calories as All-American Cheese Burger and 15g more protein. Compare

5" Bun270 kcal · 7 g proteinAll-American Cheese Burger830 kcal · 56 g proteinBBQ Burger Burger1,000 kcal · 68 g proteinBaby Back Ribs Plate, Full Rack2,090 kcal · 132 g proteinBaby Back Ribs Plate, Half Rack1,050 kcal · 66 g proteinBaby Back Ribs, Full Rack1,790 kcal · 126 g protein

Compare with 5" Bun

Chicken Tenders, Fried, 4 Piece Compared With Nearby Items

Shane's Rib Shack Chicken Tenders, Fried, 4 Piece is listed in the Wings & Tenders category with 830 calories, 71g protein, 39g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Tenders, Fried, 4 Piece are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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