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Last updated: Aug 9, 2026

Shane's Rib Shack

Kids Grilled Cheese Sandwich

Kids MealsPopular

Shane's Rib Shack Kids Grilled Cheese Sandwich is fat-leaning, with about 51% of macro calories from fat. Each serving has 440 calories, 14g protein, 40g carbs, and 25g fat, making it worth balancing with lower-fat items in the same meal.

1 Sandwich

Serving Size

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440

Calories

Per serving

14 g

Protein

40 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 1,170 mg51%

Total Carbohydrate 40 g15%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein14 g (13%)

Carbs40 g (36%)

Fat25 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 1 g4%

Sodium 1,170 mg51%

Sugars 4 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 14g protein and 440 calories.No

Lower carb40g carbs per serving.No

Low fat25g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,170mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Grilled Cheese Sandwich has 170 more calories than 5" Bun and 7g more protein. Compare

Kids Grilled Cheese Sandwich has 390 fewer calories than All-American Cheese Burger and 42g less protein. Compare

5" Bun270 kcal · 7 g proteinAll-American Cheese Burger830 kcal · 56 g proteinBBQ Burger Burger1,000 kcal · 68 g proteinBaby Back Ribs Plate, Full Rack2,090 kcal · 132 g proteinBaby Back Ribs Plate, Half Rack1,050 kcal · 66 g proteinBaby Back Ribs, Full Rack1,790 kcal · 126 g protein

Compare with 5" Bun

Kids Grilled Cheese Sandwich Compared With Nearby Items

Shane's Rib Shack Kids Grilled Cheese Sandwich is listed in the Kids Meals category with 440 calories, 14g protein, 40g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Kids Grilled Cheese Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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