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Last updated: Aug 9, 2026

Shane's Rib Shack

Lunch Basket, Ribs

Lunch BasketsPopular

Shane's Rib Shack Lunch Basket, Ribs is fat-leaning, with about 62% of macro calories from fat. Each serving has 750 calories, 45g protein, 35g carbs, and 58g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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750

Calories

Per serving

45 g

Protein

35 g

Carbs

58 g

Fat

Nutrition Facts

Amount per serving

Calories750 kcal

% Daily Value*

Total Fat 58 g74%

Saturated Fat 15 g75%

Trans Fat 0.5 g—

Cholesterol 150 mg50%

Sodium 1,200 mg52%

Total Carbohydrate 35 g13%

Dietary Fiber 1 g4%

Total Sugars 14 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

750

kcal

Protein45 g (21%)

Carbs35 g (17%)

Fat58 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 1 g4%

Sodium 1,200 mg52%

Sugars 14 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 45g protein and 750 calories.Yes

Lower carb35g carbs per serving.No

Low fat58g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium1,200mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Basket, Ribs has 480 more calories than 5" Bun and 38g more protein. Compare

Lunch Basket, Ribs has 80 fewer calories than All-American Cheese Burger and 11g less protein. Compare

5" Bun270 kcal · 7 g proteinAll-American Cheese Burger830 kcal · 56 g proteinBBQ Burger Burger1,000 kcal · 68 g proteinBaby Back Ribs Plate, Full Rack2,090 kcal · 132 g proteinBaby Back Ribs Plate, Half Rack1,050 kcal · 66 g proteinBaby Back Ribs, Full Rack1,790 kcal · 126 g protein

Compare with 5" Bun

Lunch Basket, Ribs Compared With Nearby Items

Shane's Rib Shack Lunch Basket, Ribs is listed in the Lunch Baskets category with 750 calories, 45g protein, 35g carbs, and 58g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Basket, Ribs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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