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Last updated: Aug 9, 2026

Shane's Rib Shack

Salad Topping, Chopped BBQ Chicken

Shack PotatoesPopular

Shane's Rib Shack Salad Topping, Chopped BBQ Chicken is fat-leaning, with about 54% of macro calories from fat. Each serving has 1,800 calories, 78g protein, 149g carbs, and 119g fat, making it better suited to carb-aware planning than low-carb goals.

1 Potato

Serving Size

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1,800

Calories

Per serving

78 g

Protein

149 g

Carbs

119 g

Fat

Nutrition Facts

Amount per serving

Calories1,800 kcal

% Daily Value*

Total Fat 119 g153%

Saturated Fat 33 g165%

Trans Fat 0 g—

Cholesterol 210 mg70%

Sodium 3,690 mg160%

Total Carbohydrate 149 g54%

Dietary Fiber 13 g46%

Total Sugars 24 g—

Protein 78 g156%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,800

kcal

Protein78 g (16%)

Carbs149 g (30%)

Fat119 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate450 min walk

About 180 minutes of running for these calories.

Key Nutrients

Protein 78 g156%

Fiber 13 g46%

Sodium 3,690 mg160%

Sugars 24 g—

Saturated Fat 33 g165%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 78g protein and 1,800 calories.No

Lower carb149g carbs per serving.No

Low fat119g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium3,690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad Topping, Chopped BBQ Chicken has 1530 more calories than 5" Bun and 71g more protein. Compare

Salad Topping, Chopped BBQ Chicken has 970 more calories than All-American Cheese Burger and 22g more protein. Compare

5" Bun270 kcal · 7 g proteinAll-American Cheese Burger830 kcal · 56 g proteinBBQ Burger Burger1,000 kcal · 68 g proteinBaby Back Ribs Plate, Full Rack2,090 kcal · 132 g proteinBaby Back Ribs Plate, Half Rack1,050 kcal · 66 g proteinBaby Back Ribs, Full Rack1,790 kcal · 126 g protein

Compare with 5" Bun

Salad Topping, Chopped BBQ Chicken Compared With Nearby Items

Shane's Rib Shack Salad Topping, Chopped BBQ Chicken is listed in the Shack Potatoes category with 1,800 calories, 78g protein, 149g carbs, and 119g fat per serving.

Data Source and Methodology

Nutrition values for Salad Topping, Chopped BBQ Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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