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Last updated: Aug 9, 2026

Shane's Rib Shack

Smoked Wings, 20 Piece

Wings & TendersPopular

Shane's Rib Shack Smoked Wings, 20 Piece is fat-leaning, with about 80% of macro calories from fat. Each serving has 1,400 calories, 68g protein, 3g carbs, and 123g fat, making it worth balancing with lower-fat items in the same meal.

20 pc

Serving Size

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1,400

Calories

Per serving

68 g

Protein

3 g

Carbs

123 g

Fat

Nutrition Facts

Amount per serving

Calories1,400 kcal

% Daily Value*

Total Fat 123 g158%

Saturated Fat 25 g125%

Trans Fat 1 g—

Cholesterol 430 mg143%

Sodium 4,070 mg177%

Total Carbohydrate 3 g1%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 68 g136%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,400

kcal

Protein68 g (20%)

Carbs3 g (1%)

Fat123 g (80%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate350 min walk

About 140 minutes of running for these calories.

Key Nutrients

Protein 68 g136%

Fiber 1 g4%

Sodium 4,070 mg177%

Sugars 0 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 68g protein and 1,400 calories.No

Lower carb3g carbs per serving.Yes

Low fat123g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium4,070mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoked Wings, 20 Piece has 1130 more calories than 5" Bun and 61g more protein. Compare

Smoked Wings, 20 Piece has 570 more calories than All-American Cheese Burger and 12g more protein. Compare

5" Bun270 kcal · 7 g proteinAll-American Cheese Burger830 kcal · 56 g proteinBBQ Burger Burger1,000 kcal · 68 g proteinBaby Back Ribs Plate, Full Rack2,090 kcal · 132 g proteinBaby Back Ribs Plate, Half Rack1,050 kcal · 66 g proteinBaby Back Ribs, Full Rack1,790 kcal · 126 g protein

Compare with 5" Bun

Smoked Wings, 20 Piece Compared With Nearby Items

Shane's Rib Shack Smoked Wings, 20 Piece is listed in the Wings & Tenders category with 1,400 calories, 68g protein, 3g carbs, and 123g fat per serving.

Data Source and Methodology

Nutrition values for Smoked Wings, 20 Piece are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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