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Last updated: Aug 9, 2026

Shane's Rib Shack

Tradional Wings, 10 Piece

Wings & TendersPopular

Shane's Rib Shack Tradional Wings, 10 Piece is fat-leaning, with about 80% of macro calories from fat. Each serving has 690 calories, 34g protein, 0g carbs, and 61g fat, making it a stronger fit for high-protein restaurant planning.

10 pc

Serving Size

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690

Calories

Per serving

34 g

Protein

0 g

Carbs

61 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 61 g78%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 215 mg72%

Sodium 160 mg7%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein34 g (20%)

Carbs0 g (0%)

Fat61 g (80%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 0 g0%

Sodium 160 mg7%

Sugars 0 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 34g protein and 690 calories.No

Lower carb0g carbs per serving.Yes

Low fat61g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium160mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tradional Wings, 10 Piece has 420 more calories than 5" Bun and 27g more protein. Compare

Tradional Wings, 10 Piece has 140 fewer calories than All-American Cheese Burger and 22g less protein. Compare

5" Bun270 kcal · 7 g proteinAll-American Cheese Burger830 kcal · 56 g proteinBBQ Burger Burger1,000 kcal · 68 g proteinBaby Back Ribs Plate, Full Rack2,090 kcal · 132 g proteinBaby Back Ribs Plate, Half Rack1,050 kcal · 66 g proteinBaby Back Ribs, Full Rack1,790 kcal · 126 g protein

Compare with 5" Bun

Tradional Wings, 10 Piece Compared With Nearby Items

Shane's Rib Shack Tradional Wings, 10 Piece is listed in the Wings & Tenders category with 690 calories, 34g protein, 0g carbs, and 61g fat per serving.

Data Source and Methodology

Nutrition values for Tradional Wings, 10 Piece are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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