3 Egg Omelette, Add Sausage vs 3 Egg Omelette, Add Avocado

Compare calories, protein, carbs, fat, sodium, and fiber for these Shari's Restaurant & Pie Bakery menu items.

Quick answer

3 Egg Omelette, Add Avocado is lowest in calories, while 3 Egg Omelette, Add Sausage gives the most protein.

Lowest calories

3 Egg Omelette, Add Avocado

60 kcal

Highest protein

3 Egg Omelette, Add Sausage

7 g protein

Lowest carbs

3 Egg Omelette, Add Sausage

0 g carbs

Lowest sodium

3 Egg Omelette, Add Avocado

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
3 Egg Omelette, Add SausageBreakfast	230 kcal	7 g	0 g	22 g	0 g	400 mg
3 Egg Omelette, Add AvocadoBreakfast	60 kcal	1 g	3 g	5 g	0 g	0 mg

Choose 3 Egg Omelette, Add Avocado if your priority is keeping calories lower. It has 60 calories per serving.

Choose 3 Egg Omelette, Add Sausage if you want the most protein. It has 7g protein per serving.

If sodium matters, 3 Egg Omelette, Add Avocado is the lighter sodium pick at 0mg.

Open these items in the Shari's Restaurant & Pie Bakery calculator to see combined calories and macros.