3 Egg Omelette, Add Spinach vs 3 Egg Omelette, Add Avocado

Compare calories, protein, carbs, fat, sodium, and fiber for these Shari's Restaurant & Pie Bakery menu items.

Quick answer

3 Egg Omelette, Add Spinach is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

3 Egg Omelette, Add Spinach

5 kcal

Highest protein

3 Egg Omelette, Add Spinach

1 g protein

Lowest carbs

3 Egg Omelette, Add Spinach

1 g carbs

Lowest sodium

3 Egg Omelette, Add Avocado

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
3 Egg Omelette, Add SpinachBreakfast	5 kcal	1 g	1 g	0 g	0 g	20 mg
3 Egg Omelette, Add AvocadoBreakfast	60 kcal	1 g	3 g	5 g	0 g	0 mg

Choose 3 Egg Omelette, Add Spinach if your priority is keeping calories lower. It has 5 calories per serving.

Choose 3 Egg Omelette, Add Spinach if you want the most protein. It has 1g protein per serving.

If sodium matters, 3 Egg Omelette, Add Avocado is the lighter sodium pick at 0mg.

Open these items in the Shari's Restaurant & Pie Bakery calculator to see combined calories and macros.