NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
3 Egg Omelette, Add Swiss Cheese vs 3 Egg Omelette, Add Avocado
Compare calories, protein, carbs, fat, sodium, and fiber for these Shari's Restaurant & Pie Bakery menu items.
Quick answer
3 Egg Omelette, Add Swiss Cheese is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
3 Egg Omelette, Add Swiss Cheese
40 kcal
Highest protein
3 Egg Omelette, Add Swiss Cheese
3 g protein
Lowest carbs
3 Egg Omelette, Add Swiss Cheese
0 g carbs
Lowest sodium
3 Egg Omelette, Add Avocado
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 3 Egg Omelette, Add Swiss CheeseBreakfast | 40 kcal | 3 g | 0 g | 3 g | 0 g | 20 mg |
| 3 Egg Omelette, Add AvocadoBreakfast | 60 kcal | 1 g | 3 g | 5 g | 0 g | 0 mg |
Which should you choose?
Choose 3 Egg Omelette, Add Swiss Cheese if your priority is keeping calories lower. It has 40 calories per serving.
Choose 3 Egg Omelette, Add Swiss Cheese if you want the most protein. It has 3g protein per serving.
If sodium matters, 3 Egg Omelette, Add Avocado is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Shari's Restaurant & Pie Bakery calculator to see combined calories and macros.
Open calculator