Bowl of Fresh Fruit vs 3 Egg Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Shari's Restaurant & Pie Bakery menu items.

Quick answer

Bowl of Fresh Fruit is lowest in calories, while 3 Egg Omelette gives the most protein.

Lowest calories

Bowl of Fresh Fruit

100 kcal

Highest protein

3 Egg Omelette

17 g protein

Lowest carbs

3 Egg Omelette

1 g carbs

Lowest sodium

Bowl of Fresh Fruit

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bowl of Fresh FruitBreakfast	100 kcal	2 g	23 g	0 g	1 g	30 mg
3 Egg OmeletteBreakfast	250 kcal	17 g	1 g	20 g	0 g	190 mg

Choose Bowl of Fresh Fruit if your priority is keeping calories lower. It has 100 calories per serving.

Choose 3 Egg Omelette if you want the most protein. It has 17g protein per serving.

If sodium matters, Bowl of Fresh Fruit is the lighter sodium pick at 30mg.

Open these items in the Shari's Restaurant & Pie Bakery calculator to see combined calories and macros.