Coleslaw vs 3 Egg Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Shari's Restaurant & Pie Bakery menu items.

Quick answer

Coleslaw is lowest in calories, while 3 Egg Omelette gives the most protein.

Lowest calories

Coleslaw

140 kcal

Highest protein

3 Egg Omelette

17 g protein

Lowest carbs

3 Egg Omelette

1 g carbs

Lowest sodium

Coleslaw

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ColeslawLunch	140 kcal	1 g	11 g	10 g	0 g	130 mg
3 Egg OmeletteBreakfast	250 kcal	17 g	1 g	20 g	0 g	190 mg

Choose Coleslaw if your priority is keeping calories lower. It has 140 calories per serving.

Choose 3 Egg Omelette if you want the most protein. It has 17g protein per serving.

If sodium matters, Coleslaw is the lighter sodium pick at 130mg.

Open these items in the Shari's Restaurant & Pie Bakery calculator to see combined calories and macros.