Dinner Salad, Add Vinegar and Oil vs 3 Egg Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Shari's Restaurant & Pie Bakery menu items.

Quick answer

Dinner Salad, Add Vinegar and Oil is lowest in calories, while 3 Egg Omelette gives the most protein.

Lowest calories

Dinner Salad, Add Vinegar and Oil

180 kcal

Highest protein

3 Egg Omelette

17 g protein

Lowest carbs

Dinner Salad, Add Vinegar and Oil

0 g carbs

Lowest sodium

Dinner Salad, Add Vinegar and Oil

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dinner Salad, Add Vinegar and OilLunch	180 kcal	0 g	0 g	21 g	0 g	0 mg
3 Egg OmeletteBreakfast	250 kcal	17 g	1 g	20 g	0 g	190 mg

Choose Dinner Salad, Add Vinegar and Oil if your priority is keeping calories lower. It has 180 calories per serving.

Choose 3 Egg Omelette if you want the most protein. It has 17g protein per serving.

If sodium matters, Dinner Salad, Add Vinegar and Oil is the lighter sodium pick at 0mg.

Open these items in the Shari's Restaurant & Pie Bakery calculator to see combined calories and macros.