Dinner Salad, Add Vinegar and Oil vs 3 Egg Omelette, Add Avocado

Compare calories, protein, carbs, fat, sodium, and fiber for these Shari's Restaurant & Pie Bakery menu items.

Quick answer

3 Egg Omelette, Add Avocado is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

3 Egg Omelette, Add Avocado

60 kcal

Highest protein

3 Egg Omelette, Add Avocado

1 g protein

Lowest carbs

Dinner Salad, Add Vinegar and Oil

0 g carbs

Lowest sodium

Dinner Salad, Add Vinegar and Oil

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dinner Salad, Add Vinegar and OilLunch	180 kcal	0 g	0 g	21 g	0 g	0 mg
3 Egg Omelette, Add AvocadoBreakfast	60 kcal	1 g	3 g	5 g	0 g	0 mg

Choose 3 Egg Omelette, Add Avocado if your priority is keeping calories lower. It has 60 calories per serving.

Choose 3 Egg Omelette, Add Avocado if you want the most protein. It has 1g protein per serving.

If sodium matters, Dinner Salad, Add Vinegar and Oil is the lighter sodium pick at 0mg.

Open these items in the Shari's Restaurant & Pie Bakery calculator to see combined calories and macros.