Dinner, Shrimp Skewer vs 3 Egg Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Shari's Restaurant & Pie Bakery menu items.

Quick answer

Dinner, Shrimp Skewer is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Dinner, Shrimp Skewer

90 kcal

Highest protein

Dinner, Shrimp Skewer

17 g protein

Lowest carbs

Dinner, Shrimp Skewer

1 g carbs

Lowest sodium

3 Egg Omelette

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dinner, Shrimp SkewerDinner	90 kcal	17 g	1 g	1 g	2 g	930 mg
3 Egg OmeletteBreakfast	250 kcal	17 g	1 g	20 g	0 g	190 mg

Choose Dinner, Shrimp Skewer if your priority is keeping calories lower. It has 90 calories per serving.

Choose Dinner, Shrimp Skewer if you want the most protein. It has 17g protein per serving.

If sodium matters, 3 Egg Omelette is the lighter sodium pick at 190mg.

Open these items in the Shari's Restaurant & Pie Bakery calculator to see combined calories and macros.