Grilled Chicken Breast vs 3 Egg Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Shari's Restaurant & Pie Bakery menu items.

Quick answer

Grilled Chicken Breast is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Chicken Breast

120 kcal

Highest protein

Grilled Chicken Breast

27 g protein

Lowest carbs

Grilled Chicken Breast

0 g carbs

Lowest sodium

3 Egg Omelette

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken BreastLunch	120 kcal	27 g	0 g	1 g	0 g	570 mg
3 Egg OmeletteBreakfast	250 kcal	17 g	1 g	20 g	0 g	190 mg

Choose Grilled Chicken Breast if your priority is keeping calories lower. It has 120 calories per serving.

Choose Grilled Chicken Breast if you want the most protein. It has 27g protein per serving.

If sodium matters, 3 Egg Omelette is the lighter sodium pick at 190mg.

Open these items in the Shari's Restaurant & Pie Bakery calculator to see combined calories and macros.