Shrimp Skewers vs 3 Egg Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Shari's Restaurant & Pie Bakery menu items.

Quick answer

Shrimp Skewers is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Shrimp Skewers

90 kcal

Highest protein

Shrimp Skewers

17 g protein

Lowest carbs

Shrimp Skewers

1 g carbs

Lowest sodium

3 Egg Omelette

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shrimp SkewersLunch	90 kcal	17 g	1 g	1 g	0 g	930 mg
3 Egg OmeletteBreakfast	250 kcal	17 g	1 g	20 g	0 g	190 mg

Choose Shrimp Skewers if your priority is keeping calories lower. It has 90 calories per serving.

Choose Shrimp Skewers if you want the most protein. It has 17g protein per serving.

If sodium matters, 3 Egg Omelette is the lighter sodium pick at 190mg.

Open these items in the Shari's Restaurant & Pie Bakery calculator to see combined calories and macros.