Smaller Plates Sausage and Egg vs 3 Egg Omelette, Add Avocado

Compare calories, protein, carbs, fat, sodium, and fiber for these Shari's Restaurant & Pie Bakery menu items.

Quick answer

3 Egg Omelette, Add Avocado is lowest in calories, while Smaller Plates Sausage and Egg gives the most protein.

Lowest calories

3 Egg Omelette, Add Avocado

60 kcal

Highest protein

Smaller Plates Sausage and Egg

13 g protein

Lowest carbs

Smaller Plates Sausage and Egg

0 g carbs

Lowest sodium

3 Egg Omelette, Add Avocado

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smaller Plates Sausage and EggHonored	330 kcal	13 g	0 g	31 g	0 g	460 mg
3 Egg Omelette, Add AvocadoBreakfast	60 kcal	1 g	3 g	5 g	0 g	0 mg

Choose 3 Egg Omelette, Add Avocado if your priority is keeping calories lower. It has 60 calories per serving.

Choose Smaller Plates Sausage and Egg if you want the most protein. It has 13g protein per serving.

If sodium matters, 3 Egg Omelette, Add Avocado is the lighter sodium pick at 0mg.

Open these items in the Shari's Restaurant & Pie Bakery calculator to see combined calories and macros.