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Last updated: Aug 9, 2026

Shari's Restaurant & Pie Bakery

Bacon & Cheddar Melt

LunchPopular

Shari's Restaurant & Pie Bakery Bacon & Cheddar Melt is fat-leaning, with about 48% of macro calories from fat. Each serving has 1,070 calories, 53g protein, 84g carbs, and 57g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,070

Calories

Per serving

53 g

Protein

84 g

Carbs

57 g

Fat

Nutrition Facts

Amount per serving

Calories1,070 kcal

% Daily Value*

Total Fat 57 g73%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 127 mg42%

Sodium 2,150 mg93%

Total Carbohydrate 84 g31%

Dietary Fiber 0 g0%

Total Sugars 7 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,070

kcal

Protein53 g (20%)

Carbs84 g (32%)

Fat57 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate268 min walk

About 107 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 0 g0%

Sodium 2,150 mg93%

Sugars 7 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 53g protein and 1,070 calories.Yes

Lower carb84g carbs per serving.No

Low fat57g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,150mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Bacon & Cheddar Melt has 820 more calories than 3 Egg Omelette and 36g more protein. Compare

Bacon & Cheddar Melt has 1010 more calories than 3 Egg Omelette, Add Avocado and 52g more protein. Compare

3 Egg Omelette250 kcal · 17 g protein3 Egg Omelette, Add Avocado60 kcal · 1 g protein3 Egg Omelette, Add Bacon80 kcal · 6 g protein3 Egg Omelette, Add Bell Peppers5 kcal · 0 g protein3 Egg Omelette, Add Bleu Cheese50 kcal · 3 g protein3 Egg Omelette, Add Broccoli10 kcal · 1 g protein

Compare with 3 Egg Omelette

Bacon & Cheddar Melt Compared With Nearby Items

Shari's Restaurant & Pie Bakery Bacon & Cheddar Melt is listed in the Lunch category with 1,070 calories, 53g protein, 84g carbs, and 57g fat per serving.

Data Source and Methodology

Nutrition values for Bacon & Cheddar Melt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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